by albaclinic | Jan 27, 2023 | Health News
It’s no secret that sunshine exposure offers an array of tremendous benefits for our bodies. In fact, getting outside and in the sunlight has been shown to: Help us maintain or lose weight… Improve quality of sleep and reduce stress… Fight off depression and poor...
by albaclinic | Jan 12, 2023 | Health News
Getting going with new fitness goals can be hard. Its physically hard pushing yourself, it can be mentally hard to get going and it can sometimes leave you feeling achy and sore for a day or two. Thing is, the idea that you HAVE to be sore to have achieved anything...
by albaclinic | Jan 6, 2023 | Health News
We hope you had a fantastic time celebrating the start of 2023, surrounded by your friends, family, and loved ones (and hopefully your head wasn’t too sore in the morning!). We love this time of year. It’s the time where it feels so natural to reflect and reassess....
