by Alba Spinal Health Centre | Apr 23, 2018 | Health News
Welcome to the fourth and final blog in our series on the body’s natural ‘fight or flight’ response, which is in honour of Stress Awareness Month. 1. Dampen artificial light input – Reducing the amount of artificial light input your brain receives –...
by Alba Spinal Health Centre | Apr 16, 2018 | Health News
Living in a state of ‘fight or flight’ is actually very bad for us, and this week we want to talk about why on earth Alba is interested in all of this… After all, don’t we just do backs?! Over the last fortnight, we have shared a couple of blogs about our body’s...
by Alba Spinal Health Centre | Apr 9, 2018 | Health News
We are looking further into how the extremely well-designed system of ‘Sympathetic Dominance’ can actually have a negative impact on our bodies and wellbeing.In a state of ‘fight or flight’ (as the tiger jumps out at you), a part of your nervous system called the...
by Alba Spinal Health Centre | Apr 2, 2018 | Health News
As part of Stress Awareness Month, we are going to be sharing a series of short weekly blogs looking deeper into something called ‘Sympathetic Dominance’. We hope you’ll find these interesting and informative – and please feel free to share them with your friends and...
