Welcome to the Alba Spinal Health Centre Blog

Motion is Lotion!

Motion is Lotion!

Here are four reasons to move more! 1) More oxygen reaching our muscles: If you are experiencing tight muscles, you are restricting blood flow and, therefore, oxygen to your muscles - leading to soreness; moving more means more nutrients for our muscles2)...

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Take a Deep Breath…

Take a Deep Breath…

We don't give much thought to our breathing patterns, as they are automatic (we breathe around 20,000 times a day), but breathing is really important. It supplies our body with oxygen – including our muscles and brain – which allows them to work at their...

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