by albaclinic | May 24, 2023 | Health News
Let’s be honest: in today’s fast-paced world, it’s easy to feel overwhelmed and stressed out. And although a lot of our work may involve addressing the imbalances in your body, we’re big believers that taking care of your mental health and emotional...
by albaclinic | Apr 24, 2023 | Health News
What if we told you that there’s a wonder drug that will: Boost your immune system to help you fight off illnesses and help you obtain and maintain a healthy body weight Improve your heart health – reducing your risk of high blood pressure, diabetes, heart...
by albaclinic | Mar 29, 2023 | Health News
With the weather improving – albeit slowly – and after a long, cold winter, many of us are eager to get outside and enjoy the great outdoors. After all, there’s no better way to top up your vitamin D levels than getting out in the sunshine! But whether...
by albaclinic | Mar 2, 2023 | Health News
Ever hear the saying we all have the same 24 hours in a day. Although it may technically be true, when you’re sat on the sofa after a busy day feeling exhausted yet nothing seems to have been done, it doesn’t feel like it. We’ve been there, and we’re sure...
by albaclinic | Feb 22, 2023 | Health News
There are a few days a year when things get really competitive at Alba: Best Pumpkin at Halloween. Best Gingerbread House at Christmas. But there’s always heated debate over “who can perform the best pancake flip” Top tip: It’s all in the wrist. But if you...
by albaclinic | Feb 16, 2023 | Health News
There’s a quote you may have seen in the papers or on TV recently: “Sitting is the new smoking”. But how true is that statement? Like with many headlines we see in the news, We feel it’s sensationalised and needs to be taken with a pinch of salt. Comparing a...
