by Alba Spinal Health Centre | Dec 12, 2017 | Health News
It’s no secret that taking appropriate exercise is an essential part of your wellbeing – and walking is all that’s required to have an enormously positive effect on your health. Have you ever just grabbed the car keys and driven straight to your destination without...
by Alba Spinal Health Centre | Dec 11, 2017 | Health News
At Alba, we believe that turmeric extract is the secret weapon when it comes to helping your body to heal. The extract contains a high level of curcumin, which is a substance containing powerful anti-inflammatory and antioxidant properties.Several clinical studies...
by Alba Spinal Health Centre | Dec 8, 2017 | Health News
Many of our patients ask us if applying heat or cold to their problematic area/s will help their condition…Our advice is that while it may sound preferable to use a cosy hot water bottle than a freezing-cold ice pack, the ‘hot option’ can actually have a negative...
by Alba Spinal Health Centre | Dec 7, 2017 | Health News
As the Andy Williams song goes: ‘It’s the most wonderful time of the year’, but for many of us – although we may be looking forward to celebrating the season of goodwill – shopping during the build-up to Christmas is a stressful experience.From making sure all the...
by Alba Spinal Health Centre | Oct 12, 2017 | Health News
Did you know that, based on national statistics from Norris, four in every five people in Warrington will have an episode of back pain at some point in their lifetime?At Alba, we are thoroughly committed to helping to reduce pain without the need for medication or...
by Alba Spinal Health Centre | Sep 14, 2017 | Health News
From choosing appropriate footwear to making sure those backpacks aren’t overloaded, our easy back-to-school tips will ensure that your children have a happy and healthy start to the new term – plus the rest of the family can certainly benefit from our suggestions as...
