fbpx

Take Steps Towards a Better You!

It’s no secret that taking appropriate exercise is an essential part of your wellbeing – and walking is all that’s required to have an enormously positive effect on your health. Have you ever just grabbed the car keys and driven straight to your destination without...

Hot or Cold? That is the Question…

Many of our patients ask us if applying heat or cold to their problematic area/s will help their condition…Our advice is that while it may sound preferable to use a cosy hot water bottle than a freezing-cold ice pack, the ‘hot option’ can actually have a negative...