by Alba Spinal Health Centre | Dec 20, 2017 | Health News
Here are four reasons to move more! 1) More oxygen reaching our muscles: If you are experiencing tight muscles, you are restricting blood flow and, therefore, oxygen to your muscles – leading to soreness; moving more means more nutrients for our muscles2)...
by Alba Spinal Health Centre | Dec 19, 2017 | Health News
We don’t give much thought to our breathing patterns, as they are automatic (we breathe around 20,000 times a day), but breathing is really important. It supplies our body with oxygen – including our muscles and brain – which allows them to work at their optimum...
by Alba Spinal Health Centre | Dec 18, 2017 | Health News
Do you ever get that mid-afternoon energy slump? You know the one, where you are tempted to have another caffeine hit and reach for the chocolate?Well recently, we discovered an alternative which is just as tasty: a chocolate smoothie packed full of goodness –...
by Alba Spinal Health Centre | Dec 15, 2017 | Health News
The Benefits of an Alkaline-Friendly Diet: Top Five TipsFri 15 Dec 2017Did you know that an alkaline diet can reduce the risk of suffering from a variety of chronic diseases that are plaguing our aging population? An alkaline-friendly diet can benefit bone health,...
by Alba Spinal Health Centre | Dec 14, 2017 | Health News
When there’s a big business meeting on the horizon, have you ever honestly thought about having it standing up?Chances are probably not, but the latest research suggests that people are more imaginative when standing up, as opposed to sitting down – leading to...
by Alba Spinal Health Centre | Dec 13, 2017 | Health News
Nowadays, a lot of people spend most – if not all – of their working day behind a desk.As sitting all day has been pronounced the ‘new smoking’, with regard to the detrimental effects it has on the body, it needn’t be a health hazard if you follow...
