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Motion is Lotion!

Here are four reasons to move more! 1) More oxygen reaching our muscles: If you are experiencing tight muscles, you are restricting blood flow and, therefore, oxygen to your muscles – leading to soreness; moving more means more nutrients for our muscles2)...

Take a Deep Breath…

We don’t give much thought to our breathing patterns, as they are automatic (we breathe around 20,000 times a day), but breathing is really important. It supplies our body with oxygen – including our muscles and brain – which allows them to work at their optimum...

Make Sure You’re Sitting Pretty!

Nowadays, a lot of people spend most – if not all – of their working day behind a desk.As sitting all day has been pronounced the ‘new smoking’, with regard to the detrimental effects it has on the body, it needn’t be a health hazard if you follow...